The Birth Companion Booklet is an excellent guide for expectant parents to receive instant visual reminders of labor relief methods, including relaxation and massage techniques as well as labor and birth positions that partners can understand. Includes 40 full color photos of relaxation & massage techniques as well as labor/birth positions. This booklet is in English and Spanish, and emphasizes upright and squatting positions, back pain relief, and creative uses of birthing beds. The colorful illustrations coordinate with the Six Essential Charts.