Whether you’re pregnant right now or planning for the future, the buzz around stretch marks looms in the back of the mind of every mother and mom-to-be. The fear associated with stretch marks leads women to reject their presence and label them negatively. The good news is stretch marks, in general, are a normal facet of life. And when they appear in pregnancy, they’re almost always temporary.

What To Know About Pregnancy Stretch Marks

Pregnancy stretch marks occur as a natural response to the growing fetus and uterus. As pregnancy progresses, the abdominal skin stretches and expands in various directions to allow for fetal growth and development. A woman’s belly may experience periods of rapid or slow growth, with stretch marks potentially appearing during the fast growth phases.

Commonly, pregnancy-related stretch marks appear in various anatomical locations as a mother’s body begins taking shape for the growing baby. The belly, thighs, and breasts are the most common places, and some women report stretch mark appearances in the arms, hips, and buttocks.

It’s essential to note the two most common causes of pregnancy stretch marks are genetics and hormonal fluctuations. All pregnancies and markings are unique and special.

Expert Prevention Tips

So, how does one go about preventing pregnancy stretch marks if hormones and genetics play a role? While you cannot stop your genes and hormones from doing their job, a variety of things are within your control that may help reduce the appearance of stretch marks or increase your skin’s elasticity, which improves its ability to stretch with ease.

The ideal place to begin combatting stretch mark appearances is through hydration. Chances are, you and your skin are thirsty. It’s easy to forget that the skin is also an organ and requires adequate hydration for a supple appearance. While pregnant, your body and skin work overtime to produce a healthy baby. Increase your hydration during this time to help you, your skin, and your baby’s womb space. Start by dividing your body weight in half and drink that number in ounces daily.

Another expert tip for preventing the appearance or intensity of pregnancy stretch marks is nourishing your body with mineral-rich foods. Eating foods high in vitamins C, D, and E and zinc can improve overall skin health and give the baby some quality nutrients. Consider foods such as mixed berries, eggs, citrus fruits, or almonds.

Expert Treatment Tips

Because genetics and hormones play a role, you may still experience stretch marks. Remember, they’re normal and special as your baby begins taking up space. Once the stretch marks make a home for themselves, consider turning to ultra-hydrating moisturizers such as vitamin E oil or belly butters to help nourish the markings externally. Partner with your provider to ensure your chosen products are safe during pregnancy.

A Mother’s Support with Cascade

Cascade Health Care offers a variety of health care products online to support your pregnancy and growing belly. Browse our selection of herbs, oils, and butters to nourish your skin for pregnancy and beyond.